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Julie A. Fast | John D. Preston

Everyone knows that depression can lead to guilt, sadness, frustration, and in the case of 15-20% of people with depression, suicide. Because we live in a culture that rewards (and often worships) productivity, when a depressed person can\'t meet the expectations of society, the depression becomes worse and a vicious cycle begins. The goal of Getting Things Done When You\'re Depressed is to break this cycle. Readers will learn:

- How to prepare yourself mentally for working while depressed

- How to structure your environment so you can work more easily

- How to work with others

- How to prevent depression

Idioma Inglés
Publicación 2008
Editorial Penguin Group
Categoría Psicología y Autoayuda


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